In general, running burns more calories than cycling because it uses more muscles. A 120-pound (54.4kg) person will burn 194 calories in the same.Uphill Calories Burned. Climbing a steep hill in your neighborhood or hiking up a trail makes you burn off even more calories. Also, it is a full-body workout at least on the trails. Walking uphill is harder than walking on level ground. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. Slogging uphill in the snow can be hard work. How many calories you burn mountain biking depends on your speed, weight and gender. Music is really powerful. Mountain Biking Tune in. A 240-pound (108.8kg) person biking at 11mph for 30 minutes will burn 389 calories. That means burning 5 fewer calories per mile for a 150-pound person. This same individual’s calorie burn decreases to 397 calories when they spend 50 minutes biking 10 miles at an average speed of 12-14mph. Full-on mountain biking burns upwards of 600 calories an hour and builds muscles in your arms, back, chest, and core. Calories burned mountain biking. The number of calories you burn in either exercise depends on the intensity and length of time you do it. Does Mountain Bike Burn More Calories than road bikes? But both these kinds of bikes have their pros and cons. Calories / Fat Burned Calculator Overall, by adding a 1-mile uphill walk followed by a 1-mile downhill walk, a 150-pound person would burn 43 more calories than they would have walking those 2 miles on flat ground. A typical person weighing 150 pounds can expect to burn 477 calories in a half-hour pedaling uphill, and a whopping 715 calories … To see how many calories you burn cycling with a BMX or mountain bike, use the calculator below. the bike doesn't take into account the weight, height or age, so I'd guess your calculator is more accurate! Figure-skating will burn 492 calories per hour, and an hour of hockey will go upwards of 562 calories per hour. Walking downhill is easier—until it’s not, as anyone who has walked down a long, steep mountain slope eventually discovers. It can psyche you up. An individual that weighs 150 pounds who cycles for 60 minutes with an average speed between 10-12 mph will burn around 486 calories. Navigating all those hills, inclines, and declines inherent to mountain biking leads to a more strenuous workout than a simple pedal across town. Yes, Mountain biking burns more calories and it is also much harder on your body than road cycling. Calories burned bicycling (mountain, uphill, vigorous) for 30 minutes If someone who weighs 70 Kg or 154.3 lb bicycling (mountain, uphill, vigorous) for 30 minutes will burn 490.0 calories . Tow a kid up the hill to burn even more! Gravel riding combines road cycling and mountain biking, usually consisting of longer rides over unpaved roads and trails. 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