Tim Spector is Professor of Genetic Epidemiology at King’s College London and a consultant physician at Guy’s and St Thomas’s Hospital. It also has good practical information on what we can do to improve our health. Help others learn more about this product by uploading a video! in the light of all the conflicting advice around about healthy diet this book stands out. He also discusses why people crave (or are repelled by) certain foods, why some people are "picky" eaters - and why some people seem to be able to eat whatever they want (and stay slim) while others eating the same way can't keep weight off (and exercise isn't the issue!). There was an error retrieving your Wish Lists. You're listening to a sample of the Audible audio edition. At a time when an increasing proportion of the world’s population is suffering from obesity and its related health issues, Tim Spector offers an important and fascinating perspective on this global epidemic. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. I've gone from 188 lbs to 172lbs in two months and I feel more energized. Author Spector (a geneticist) covers nearly every nutritional hot-topic right now - from paleo to superfoods - and discusses why they are useful and why they aren't (emphasis on the latter). The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. The Late Night Diet Myth You Should Stop Believing. Reviewed in the United States on May 10, 2017. It’s now the subject of a spate of new books. Love the book, saw him on a documentary and read up on the author. By Lucia Capretti / April 2, 2021 11:47 am EDT. Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong, The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health, The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) (Book 1), Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition), 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness. We thought it'd be fun to review a book and highlight the kinds of things we noticed that perhaps most readers are not aware of. Please try again. Reviewed in the United States on January 5, 2016. … Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Reviewed in the United States on June 29, 2019. The result is he dismisses health issues that may be valid, such as the effect of nightshade vegetables on some people, and concerns about A2 milk. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Very well documented book, with information covering all kinds of diets (where the word "diet" covers whatever kind of food someone chooses to eat), with an accent on studying the ingredients used on the so called "Western diet" and comparing those to what's used on various other types of diets. This book is a very interesting, comprehensive, engaging and mildly humorous. Reviewed in the United Kingdom on December 24, 2018. “X” Diet Is Unsustainable. THE DIET MYTH is a ground-breaking book by Tim Spector, Professor of Genetic Epidemiology at King’s College, London, drawing on his pioneering research into microbes, genetics and diet. Great book— by a down-to-earth research scientist with a delightful sense of HUMOUR! The Diet Myth: Why the Secret to Health and Weight Loss Is Already Inside Us User Review - Publishers Weekly. In particular, he takes issue with the apparently logical proposition that calories in - calories burnt = weight change. A definite recommendation from me. Moreover, while bread can be part of a healthful diet, a bread-centric diet can crowd out more nutrient-rich foods, notably fruits and vegetables. The statistics … Top subscription boxes – right to your door, © 1996-2021, Amazon.com, Inc. or its affiliates. The diet myth:The real Science behind what we eat-Tim Specter-2015, Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong, The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut, The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health, Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition), Feast Without Fear: Food and the Delay, Don't Deny Lifestyle, The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out, Fast. Shutterstock. The Diet Myth: Learn how to make better nutritional choices with Professor Tim Spector Join author of The Diet Myth to find out the reason most diets … The book is quite an interesting broad read, but I was expecting somewhat different content. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut.www.tim-spector.co.uk@timspector. 1. ), Reviewed in the United States on August 29, 2020. Or to follow a well-balanced diet? Brief content visible, double tap to read full content. Here are some facts to help you sort through what you hear. Since then choosing the right foods has been a nightmare. Keep your diet low-fat for the best results. Clear rational guidance from someone qualified to give it, Reviewed in the United Kingdom on February 13, 2017. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. I could not put it down until I had devoured every word! He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. Drawing on the latest science and his team's own pioneering research, The Diet Myth explores the hidden world of the microbiome, and demystifies the common … Glad it was on Amazon since the new now is in, this is what I do, shop online and stay with Prime. Please try your request again later. This is such a good read! I've been applying Tim Spector's research since it was broadcast on the nature of things and I must say it is the absolute eating advice. The main problems with this book I found were: Fun intro to gut microbes (and some nutrition myths), Reviewed in the United Kingdom on January 20, 2018, This is an easily readable book which I enjoyed a lot. Repeat. This book gave me one "ah-hah!" .) A diet myth is advice that becomes popular without facts to back it up. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. To him, a healthy and above all varied microbe population is more important to a healthy diet than cutting out fats or starches or whatever the latest fad diet has identified as the villain du jour. This book does a good job of explaining the scientific resarch and summarizing it's findings. , Reviewed in the United States on November 13, 2020, This is an amazing book! Encouragingly for coffee lovers, he sees a fair amount of good coffee as more beneficial than harmful -- and yes, chocolate (dark, high cocoa content) is good for you (in moderation, of course, as with wine and coffee). Great book in so many ways. You get to eat plenty, and foods you like (just not food you like that has little to no nutritional value – sorry birthday cake and ice cream). To sum up: I recommend this book but would suggest reading more on the topic as this one lacks nuance sometimes, Reviewed in the United Kingdom on November 14, 2020. He also warns against "microbomania" - thinking that microbes are the cause of and the answer to all our health problems. Reviewed in the United States on June 21, 2019, Easy to read /understand complex material, Reviewed in the United States on August 19, 2018. Like carbs, the type of fats we eat makes a difference. (Thank you Evolution. By Hammer Nutrition. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. In the past few year, intermittent fasting … Meat he sees as useful once a week or so, but not as a staple. HOW you were brought into this world and how it affects you, read this book! Cut back on carbs to lose weight. She explains that this diet myth arose in 2003, when researchers noticed that obesity was rising along with the use of high fructose corn syrup. How human evolution busts myths about diet and exercise. A very interesting and well-researched book. To get the free app, enter your mobile phone number. Topics that I would've included/expanded (since the book is called The Diet Myth! Myth: Intermittent fasting is the best way to lose weight. Download PDF Version. Part of the truth lies in genetics, but more and more, scientists are finding that the answer isn’t so much what we put into our stomachs, but rather the essential digestive microbes already in them.Drawing on the latest science and his team's own pioneering research, The Diet Myth explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Is your weight hazardous to your health? It’s more a lifestyle. Feast. Why you must supplement to stay healthy, perform better, live longer. Spector is writing as a scientist concerned about all the bad science masquerading as nutritional guidance. Find all the books, read about the author, and more. My expectations were probably too high. Brief content visible, double tap to read full content. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. Please try your request again later. Countless recent scientific papers have been written on weight-loss topics like prebiotics and fructans, and The Diet Myth gathers these latest findings into one place, revealing new information about how best to lose weight and manage our bodies. One of the best books I have read. I read this book because I was at my wits end. People suspect, and not always incorrectly, that putting things created … Reviewed in the United States on January 18, 2017. There was a problem loading your book clubs. You're listening to a sample of the Audible audio edition. This can lead to a caloric surplus and thus to weight gain over time. Reviewed in the United Kingdom on May 1, 2016. Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. Reviewed in the United States on August 6, 2019. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. There are references to nutrition factors that are missing from many current diets. Please try again. Consequently, The Diet Myth is a very easy read with numerous laughs. Much more interesting than gimmick diet information; this book is based on current scientific study, but very easy to read. It’s also not an “eat all the pizza and drink all the beer you want and lose 30 pounds in 30 days” diet. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. The author condenses the information and pulls it all together to make it more understandable. The Diet Myth . I read a lot about health, eating and exercise. The book was written by a guy named Tim Spector, who is the Professor of Genetic Epidemiology at King’s College in London. Not focused on 1 get skinny fast fad! Please try again. Perhaps predictably, but convincingly, he makes a strong case for the Mediterranean panoply of fruit, vegetables, olive oil, cheese and red wine. The Diet Myth . Unable to add item to List. Full content visible, double tap to read brief content. (Nigella Lawson) Ground-breaking (Bee Wilson) Tim Spector carefully explains that we are NOT what we eat, but rather that our trillions of microbial inhabitants have a thing or two to say. Above all, he doesn't take himself too seriously. (Although, I could do without the smarmy 'left' and anti-American administration comments - thankfully there aren't many). In “The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut,” the genetic epidemiologist Tim Spector describes how … Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Like so many aspects of nutrition, there are conflicting recommendations about whether or not you should be snacking at night. Your recently viewed items and featured recommendations, Select the department you want to search in. : The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start. Top subscription boxes – right to your door, © 1996-2021, Amazon.com, Inc. or its affiliates. The information about gut bacteria has been available for a while. Reviewed in the United States on October 23, 2017. Countless recent scientific papers have been written on weight-loss topics like prebiotics and fructans, and The Diet Myth gathers these latest findings into one place, revealing new information about how best to lose weight and manage our bodies. Please try again. Nearly 50 percent of athletes report that they take no dietary supplements because they already eat a "balanced diet." There was an error retrieving your Wish Lists. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. If you eat nothing but celery or oranges all day long for a … Over the course of 320 pages, Tim explains different features of our modern diets. The Diet Myth can feel like a bit of a ramble until one recognizes that the author is talking about diet (nutrition) and not diet (weight loss). Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Reading this book it's clear he's one of those individuals of boundless energy and a drive to always be 'finding out' stuff. Should be read in conjunction with The Obesity Code by Jason Fung. Tim Spector. He has appeared in numerous television documentaries and is often interviewed by the media on his team’s research. Of course, a cynic might say that one way of selling a million is to debunk all the other million-sellers. It also analyzes reviews to verify trustworthiness. Obesity is about willpower, not biology. I thoroughly enjoyed reading this book and found myself learning new things and understanding why most diets do not work; they are as individual as people-- what works for some, does not work for others. One person eat a limited range of foods s low-carb, but I was at my wits.... Cultures and genetics the bad Science masquerading as nutritional guidance College London and Hon Consultant at! A spate of new books no travel, just to the internet to now shop of! 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