With my 66.5 kg and a power of ~400 W for 6 min the VO 2 max is calculated to 72.0 ml / (kg ⋅ min). Using this formula the VO 2 max can be determined very vell. The training pace calculator can give you approximate target levels for each of the types of run, based on known race times. It can be costly and burdensome to have your VO2 max tested in a lab. Speed - A suggested pace for short, fast intervals for a runner typically racing 5K and longer. First run a race, then enter the time into the calculator, then train at those paces. Running is primarily an aerobic sport. My calculated VO 2 max corresponds very well to the value measured in a lab. Because improving your VO2 max also enhances your ability to lower your race times, consider incorporating these two workouts into your race training schedule. Also, with training, your VO2 max can change by as much as 15% making these test results fluctuate from one test period to the next. A simpler way to figure your VO2 max pace is with a 10 minute time trial. Using the result of a race (>1.5 km), it is possible to predict your VO 2 max score (Daniels 2005) [1]. Pace Calculator; Distance Converter; VO2 Max Estimator; Race Time Predictor; BMI Calculator; Calories Estimator; VO2 Max Estimator. Finding your VO2 Max Pace . These running workouts are an easy run, steady run, threshold run and VO2 Max. Quickly measure and calculate your VO2Max and cardiovascular capacity. VO 2 max from a one-mile jog. Your body derives energy it needs by oxidizing the food you eat. The calculators on this page allow you to determine your exercise intensity level as a percentage of your maximal oxygen consumption (VO2max) from your known heart rate, or vice versa.To determine your actual VO2max itself, you would ideally need to perform a VO2max maximal physical exertion test in a controlled setting with sophisticated laboratory equipment (read more about VO2 and VO2max). Fill out the information below and click the Submit button. VO2Max is a measurement of your body’s ability to process a volume of oxygen and is indexed to your body mass. A running training plan will ask you to undertake different types of runs across the RPE scale to build strength and endurance. This pace can generally only be sustained for about 10 minutes continuously. Your VO2-max training pace: Your speed form training pace: ... For example if the calculator tells you to run your Vo2Max workout of repeat 1000 at 6:30 pace you would look at the row for 6:30 and see that each 1000 should be run at 4:02 to get the most benefit! DO NOT use this calculator to input a goal race time or VDOT to run at the associated goal training paces. You need more energy when you are exercising, thus you breathe faster to take in more oxygen. Achieving and maintaining a healthy cardiovascular system is one of the most important aspects of fitness. Use this calculator to determine your training paces based on your performance in a recent race. These are just two examples of types of training to improve your VO2 max. VO2 Max - The pace at which are are using the maximum amount of oxygen you can take in. Pace per Mile. A personalized chart will appear providing Heart Rate, Pace, and Performance Predictions at common race distances. Simply divide your VO2 max pace by 85 percent (.85), then use that pace for a 20-minute run. This VO2Max Heart Rate Pace Chart is free to use for all website visitors. For an estimate of your VO 2 max enter the race distance, your time and then select the 'Calculate' button. To get the exact VO 2 max value a fitness test in a lab has to be done. This is a typical interval pace for distance runners. 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