Be sure to wear slippers in the evening and place extra blankets at the foot of the bed, so your feet stay nice and warm. According to folklore wisdom, wearing wet socks in bed helps draw blood down to your feet, thereby boosting your circulation and helping to clear congestion in the upper respiratory passages around your nose, head and throat. Always check your baby or child for signs of: If you notice these signs, remove additional layers of clothing or blankets right away. Wearing wet socks to bed can prevent or cure a common cold- Ailments like common cold takes a long time to go and we resort to an ample amount of methods that end up not being effective enough. Cashmere is well known as one of the finest, naturally occurring materials. Keep reading: Can essential oils help you sleep? Zinus and Nectar both sell memory foam mattresses. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Lunesta vs. Ambien: Two Short-Term Treatments for Insomnia. We include products we think are useful for our readers. However, your extremities (ie hands and feet) should still be kept warm to ensure you feel cozy and comfortable, and are able to stay solidly asleep. Wearing socks in bed is the safest way to keep your feet warm overnight. Keeping your socks on throughout the night can provide the essential warmth to your feet needed to maintain a healthy temperature control throughout the night. Even though theyâre known to improve circulation by increasing blood flow, they arenât meant to be worn to bed. But if they are used the wrong way, they can damage the health of your legs. », Last medically reviewed on March 15, 2017. More lost socks. If possible, choose socks made of a natural fiber, such as cotton, bamboo, merino wool, or cashmere. Cold feet are actually associated with sleeplessness. You should always change your socks before you go to bed, ensuring that you do not leave on the same socks that you have been wearing throughout the day. Below are 6 reasons you should start wearing socks to bed: 1. Close the sock with a sturdy rubber band. Make sure the socks you wear are soft, comfortable, and not too bulky. Wearing socks could help you fall asleep faster. According to the, , warming your feet before you go to bed can effectively signal your brain that it’s time for sleep. But warming your feet too much can cause your entire body to become too hot. This is a condition where blood flow to the hands and feet is reduced, and fingers and toes can feel cold and numb. There have also been several studies that show wearing socks to bed can be incredibly sex and might even be a libido booster. "Wearing socks makes the feet warm and this opens up the blood vessels that cool the body down. Cold feet might be the reason behind your restless nights. Do you ever lay in bed counting sheep? Make sure the socks you choose are not tight-fitting, which might constrict circulation and hinder proper warming of your feet. For that reason, we want to circulate the ‘qi and blood.’ By doing so, we keep painful obstruction away from the body and keep the energy flowing smoothly,” Dr. Elizabeth Trattner A.P. Hands and feet that are frequently cold could be a sign of Raynaud’s disease. And of course, you donât want to wear the same pair of socks for days on end. Wearing socks can prevent foot health issues from forming. Furthermore, the National Sleep Foundation says wearing socks in bed is a simple way of telling your brain it is time for rest. If you buy through links on this page, we may earn a small commission. However, wearing wet socks to bed has proven to be a successful method in avoiding the cold. âSo wearing socks makes your feet warm and this opens up the blood vessels that [cool] the body down. The one downside to wearing socks while you sleep is overheating. This will help to keep the feet dry. Always Drink Tea at this Temperature and Other “Tea Time” Tips, This is What Happens to Your Body When You Eat a Hot Dog, The One Thing All Women Should Do After Sex, Energy Shots That Won’t Land You in the Emergency Room, 5 Lemon Fixes that Can Protect and Heal Your Body (we love #4), Stop! A small European. Heat up the rice socks in the microwave oven for 1 to 2 minutes. Add a natural circulatory booster such as capsaicin cream to your massage oil or favorite moisturizer. Socks can help regulate body temperature, leading to a better night's sleep. Despite what you may have heard, wearing socks in bed is not poor hygiene. Sleeping in tight socks can constrict blood flows. Just a little FYI for those of you who think wearing socks to bed isn't exactly "sexy," Medical Daily reports slipping on a pair before heading to bed with your partner is a major libido-booster. When feet are exposed to prolonged moisture, there is a potential for foot fungus to develop. Research has proven that wearing socks to sleep not only improves the quality of sleep, but also helps us fall asleep as fast as 15 minutes sooner than usual. If you're thinking of buying Purple bed sheets, this review will help you decide between the Purple Sheets and Purple SoftStretch Sheets. Non-slip socks do not possess the properties of adequate footwear and have the potential to spread infection. According to the National Sleep Foundation, warming your feet before you go to bed helps give your brain a clear sleep signal that itâs bedtime. Wearing socks could reduce the symptoms of menopause. When going to sleep whilst wearing socks, there are a few things to consider in terms of hygiene, an important aspect of attaining the most benefits from wearing socks during sleep. ⬠original sound - PresleyWalker In her video, which has over 2.6 million views, she explains, "Wearing socks makes your feet warm and this opens up the blood vessels that cool the body down. Sweaty feet are a breeding ground for potential complications such as infections or fungi. Specialty socks, such as compression stockings, can improve circulation and prevent leg fatigue as well. Problems with blood flow can lead to uncomfortable aches and pains, and in some situations, they can even be dangerous. You know the one I'm talking about, the impossible-to-get-out-of onesie with that weird, paper-like material on the bottom side of the feet? This is where blood vessels dilate, which allows more blood to circulate so you can cool down faster and, therefore, achieve sleep faster. adspeed_zones.push({zoneid:82564,numofads:1,div:'vik_82564_1',wrapper:'0'}); adspeed_zones.push({zoneid:91093,numofads:6,div:'ad91093',wrapper:'adspeedsection-sidebar'}); Do you ever lay in bed counting sheep? While your body temperature varies during the day, it tends to drop at night – reaching its lowest point while you sleep – before starting to rise again in the early morning before you wake up. Itâs important to find a comfortable pair of socks that have the ability to keep your feet cool and clean throughout the night. But this isn’t just a matter of preference; science could be pointing toward the importance of sock-clad feet for better quality sleep, healthier skin, and even an improved sex life. “Cold impedes the flow of energy and heat or warmth encourages it. Hereâs our process. Wish you could fall asleep faster? If you already suffer from cracked heels, apply some moisturizer to your feet before putting cotton socks on and go to sleep. One. Wearing socks to bed could be your express ticket to dreamland. For women going through menopause, sleep can be a challenge. This is on top of other unexpected benefits wearing socks to bed provides, such as reducing the number of hot flashes you experience throughout the night, and the occurrence of dry feet. Ambien helps millions achieve better sleep, but many have experienced strange and dangerous side effects. Keeping your feet warm by putting on socks will make you fall asleep faster. You should be able to get a luxurious pair of sleep socks for 10 to 20 dollars. If you think about a warm bath you relax, and in cold water you tense up. Don’t Eat This Superfood Without Doing This First, This Ancient Nourishing Food is Great for Your Gut, Yes, You Should Eat Dark Chocolate Daily (Here’s Why), Skip the Spa and Do This to Your Hands Weekly, 8 Simple Natural Fixes To Remedy Sore Winter Eyes. Ensure they are not tight. Temperature regulation is an important part of falling asleep. Wearing socks keeps the feet dry and prevents conditions such as athleteâs foot. Learn about sleep disorder symptoms, types, and treatment. Hot flashes are a response to hormonal changes, but they can be prevented by wearing socks in bed. Try having a warm foot bath (bonus points for adding some epsom salts), or place a hot water bottle under the covers before turning in for the night. Now weâve looked into why wearing socks in bed can help you achieve sleep, youâll likely want to know which are the best socks for sleep. Slip them under the blankets next to your chilly feet. Once upon a time when I was a little tike my mom used to buy me and my sisters matching footed pajamas. By keeping your feet warm, you trigger a process called vasodilation. The results suggested that there is inconclusive evident to support the use of non-slip socks to prevent falls among hospitalized older adults. Do not heat the rice socks in the oven as that can become a fire hazard. If your feet are constantly cold, your circulation may be at fault. Socks. On the other hand, wearing socks to bed could keep you from getting to sleep, because you’re busy doing other things (wink, wink). When youâre at a comfortable body temperature, itâs naturally easier to fall asleep. Other methods such as rice socks, a hot water bottle, or a heating blanket may cause you to overheat or get burned. This is why the ideal temperature for sleep is in the cool mid-60s degrees Fahrenheit – it facilitates that natural drop in temperature your brain associates with sleep. This in turn can increase the quality of your sleep. On the other hand, wearing socks to bed could keep you from getting to sleep, because you’re busy doing other things (wink, wink). Benefits of Wearing Socks to Bed. According to the National Sleep Foundation, warming your feet before you go to bed can effectively signal your brain that it’s time for sleep. While Zinus's are less expensive, Nectar's are more highly rated. Zinus vs. Nectar Mattresses: How Do They Compare? Does it matter which socks you wear to sleep? Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. The Drawbacks of Wearing Socks to Bed The drawback associated with wearing socks at night is grabbing the wrong type. “Cold feet can drain the energy of the body and can obstruct the flow of vital qi (energy) and blood (nutrition) in the body. What are some of the complications that can come from choosing to skip the socks? Check with your doctor if you have serious circulatory problems or any chronic diseases such as diabetes. Along with your hands and armpits, your feet is one of the areas of your body that sweat the most. As, well⦠unsexy as wearing socks to bed might seem, it may actually improve your chances of having an orgasm.. Wearing socks to bed could be your express ticket to dreamland. Unless you’ve been instructed to do so by a medical profession, compression may hinder blood flow to your feet when you’re lying down. It is imperative that you ⦠Wearing socks to bed has a number of health and comfort benefits. If you choose to use a hot water bottle, make sure the temperature is safe and place a soft cotton blanket around it so there is no direct contact between the bottle and skin. Is cannabis an answer to entering the land of sleep? Good circulation is one of the most important parts of your health. Even if keeping warm isnât an issue for you, wearing socks to bed can play a major role in your foot health. If you do overheat or feel too hot, kick off your socks or leave your feet outside your blanket. Wearing the wrong type of socks to bed could encourage the growth of bacteria and fungi, which could leave you with smelly feet and damaged skin. Sleep disorders are conditions that affect the ability to sleep well on a regular basis. Compression socks can improve circulation and fight swelling and discomfort. Other than helping your body stay warm, wearing socks at night also has extra benefits: Read more: Why do you need seven to eight hours of sleep? After the all-day socks wearing, we usually prefer to stay with bare feet, just to let them rest a little bit. In time, you might end up wearing mismatched socks to bed, although theres a chance you already do that on a daily basis. It is also said to boost ⦠âCold feet can drain the energy of the body and can obstruct the flow of vital qi (energy) and blood (nutrition) in the body. But you definitely want to avoid sleeping in compression socks. So this one might be a bit of a stretch, but the more socks you wear, the more socks you wash, and the more socks you wash, the more socks disappear, victims of the sock monster (aka your washer and dryer). Read on to learn how this new habit could change your life. All rights reserved. You'll need a pair of wool socks and a pair of cotton socks. Here are some of them. Change into a fresh pair before you hit the sack. Healthline Media does not provide medical advice, diagnosis, or treatment. According to a 2005 news story, about 80% of the couples who participated in a study in the Netherlands achieved orgasm when wearing socks, compared to only ⦠Whether you can’t sleep without socks on, or absolutely can’t stand wearing socks to bed, you probably have a strong opinion on the issue. Our website services, content, and products are for informational purposes only. And the easiest way to warm your feet? Consult a doctor if you have circulatory problems that cause pain and cold feet, or if you often have cold feet even when its warm. If you’re someone who just can’t bear the idea of wearing socks to bed, there are other ways to warm your feet and help you fall asleep faster. Thatâs because the diameter of its ⦠Warm your socks by sitting on them or using a hair dryer before putting them on. You will fall asleep faster. "When the blood vessels widen they ⦠By keeping your feet warm, you trigger a process called vasodilation. Second is the concept of vasodilatation, mentioned earlier. This is where blood vessels dilate, which allows more blood to circulate so you can cool down faster and, therefore, achieve sleep faster. Do not use if you have reduced skin sensitivity as you could get a burn. This is because wearing socks to bed can increase orgasms nearly 30%. Here's what reviewers say. 2021 Casper Pillow Review: Is It Right for You? So stay away from super tight socks. Can children and infants sleep with socks on? Foot fungus thrives in places that are warm, dark and moist, which is exactly what the environment inside of a shoe is. Cold creates stagnation which can also lead to pain (think Reynaud’s Syndrome).”. In addition, never wear the socks you’ve been wearing all day, since this could encourage the accumulation of dry skin, sweat, and odor-causing microorganisms. "Wearing socks to bed increases the blood circulation to your feet this causes your blood vessels to vasodilate - they widen. That’s why wearing socks to bed can help you achieve optimal thermoregulation. One of the easiest ways to prevent foot fungus is to wear socks whenever you wear shoes. Keeping warm throughout the day and wearing socks to bed can help reduce these uncomfortable symptoms. Wearing socks to bed Is better for your Qi Traditional Chinese medicine also backs up this wear-socks-to-bed concept, specifically focusing on its ability to enhance circulation. If you suffer from dry or cracked feet, moisturizing your feet each evening and placing socks over them will help heal your skin and improve skin texture. Can You Use Cannabis to Restore Your Natural Sleep Cycle? For infants and children, itâs best to avoid electric blankets or heat socks. 1. Warms baths are also a natural solution, readily available, and donât involve any medication. found that hitting the hay with socks actually helps you fall asleep fifteen minutes sooner than usual. Compression socks move blood flow away from your feet and may block blood flow when youâre lying down. Of course, the amount of padding or cushioning on your sock depends on your attire and personal preference, however, padded socks help protect the feetâs skin and soft tissues and also reduces stress on the feet from pressure and impact. This can also help soften any callouses you have for easier removal. Natural sock fibers such as cashmere or merino wool are the best. You will wake up with softer feet and eventually even soften the cracked skin. A chronic lack of sleep can also increase the risk of heart disease, depression, and obesity. If a hot bath or foot bath is not available, or if you like having a longer lasting heat source in your bed, you can try using rice socks. If you struggle with falling asleep this might be a pretty good solution to you. The reasons behind this are unknown, but it could be that supporting better circulation benefits all parts of the body, so the brain and pleasure centers also reap the benefits. Avoid wearing compression socks at night unless prescribed by your doctor. Wearing socks to bed Is better for your Qi, Traditional Chinese medicine also backs up this wear-socks-to-bed concept, specifically focusing on its ability to enhance circulation. These effects can help stimulate your immune system, achieve higher quality sleep, aid digestion, cure hangovers and relieve pain. Keep in mind that blood circulation is important to keep your feet warm. Other methods such as rice socks, a hot water bottle, or a heating blanket may ⦠One often-forgotten component in choosing what to wear to bed is what to do about your lower extremities. Wearing socks could support deeper & longer sleep. From strains to timing, hereâs what you need to know about cannabis as a nightcap. Comment. Wearing socks to bed increases your circulation and regulates your temperature. So, go ahead and put on those comfy socks before retiring for the night. ». Learn the differences andâ¦. By wearing socks in bed you can prevent waking up with dry and cracked heels, a common problem that often occurs during colder months. Most time we wear socks to keep our feet warm or as a fun fashion statement. You will need: Warm foot baths were found to help relieve insomnia and fatigue in people undergoing chemotherapy. Sox fulfill various functions during the day â they make our feet feel comfortable in shoes and do not let footwear to wipe them, they heat and prevent sweating if they are good quality of course. Better Sex (Warning: If youâre not comfortable with sex talk, you may want to skip ahead to the next section!) First, covering your feet regulates your body temperature. © 2005-2021 Healthline Media a Red Ventures Company. The Weirdest Things That Happened When I Took Ambien. One study found that hitting the hay with socks actually helps you fall asleep fifteen minutes sooner than usual. âSo letâs talk about people that wear socks to bed,â she says in her clip. Going sockless can result in conditions such as blisters or sores on the foot. Although the general recommendation is not to wear compression socks at bedtime, some doctors may eventually recommend this treatment. Socks help keep moisture next to your skin surface. A small European study found that women who wore socks to bed were 30 percent more likely to achieve orgasm. This helps amp up the blood flow even more. They decrease brain activity and calm the body, helping you fall asleep. 4. Padded socks protect the feet by reducing stress on the feet from pressure (gravity); impact (from the floor and from the downward pressure of the body); and shear forces. Wearing socks could help those suffering from Raynaud’s. Cashmere socks. Warming up your feet before going to bed can shorten the amount of time needed to relax and doze off. Exceptions where socks are recommended for sleeping. The Original Casper Pillow is a one-size-fits-all pillow designed to support proper neck alignment, but is right for you? DOM, Doctor of Chinese and Integrative Medicine, told Reader’s Digest. The body being cool tells the brain that itâs time for bed.â 3.2M 57.1K 227.8K Taking a hot bath or just a foot bath before bed also increases body temperature and can help you fall asleep easier. , sleep can be a challenge. Do not use on children or older adults unless you can supervise to prevent any burn accidents. Compression socks are very important to treat and prevent circulation problems. First, avoid thick socks which could prevent airflow. They usually cost more than cotton or artificial fiber socks, but they are well worth the extra money. Hot flashes are a response to hormonal changes, but they can be prevented by wearing socks in bed. The circadian rhythm is closely linked to body temperature, and maintaining the right level of warmth during sleep can help ensure a more effective night of rest. Whichever type of socks you choose, make sure they are comfortably loose to allow adequate circulation to your tootsies. Wearing socks in bed is the safest way to keep your feet warm overnight. If you tend to get chilly while you snooze, slip on a pair of lightweight socks at bedtime. Read on to discover why you may want to revisit your nighttime footwear habits. Lunesta and Ambien are sedative-hypnotics. The safest way to encourage sleep is a nice warm bath as part of their bedtime routine, followed by dressing their feet in pre-warmed socks. Wish you could fall asleep faster? "Wearing socks to bed is very triggering for me. The argument that wearing socks helps you fall asleep faster is two-fold. Choose any type you like – bonus points for cute and colorful fluffy ones! Sleep isnât the only benefit to wearing socks at night. Socks made of natural soft fibers such as merino wool or cashmere are best. When your feet are cold, they constrict the blood vessels and cause less blood to circulate. This opens up the rice socks in bed CNE, COI Ph.D., MSN R.N.... You 'll need a pair of sleep socks for 10 to 20 dollars the hands and feet are... Amount of time needed to relax and doze off footwear habits through menopause, can... Sisters matching footed pajamas socks on and go to sleep well on regular... Before putting them on first, avoid thick socks which could prevent airflow (... Earn a small commission just a foot bath before bed also increases body temperature and can help reduce these symptoms... Your tootsies are conditions that affect the ability to keep your feet or! Potential complications such as merino wool or cashmere new habit could change your life socks makes feet. As blisters or sores on the foot that affect the ability to sleep socks and a pair of lightweight at... The hay with socks actually helps you fall asleep easier symptoms, types, and obesity doctor... Side effects of Chinese and Integrative Medicine, told Reader ’ s disease flow can lead to aches... Your lower extremities well on a pair of socks you wear shoes on end itâs best avoid. Achieve higher quality sleep, aid digestion, cure hangovers and relieve.! Can you use cannabis to Restore your natural sleep Cycle places that are warm, you have! Are importance of wearing socks to bed worth the extra money available, and products are for informational purposes only is that... Socks, but they can be a libido booster cannabis an answer to entering the land sleep. On those comfy socks before retiring for the night, itâs naturally easier to asleep. Uncomfortable symptoms a fun fashion statement as, well⦠unsexy as wearing socks while you snooze, slip a. Water you tense up merino wool or cashmere one downside to wearing socks to bed can be prevented wearing. Study found that women who wore socks to bed increases your circulation may be at fault Ph.D. MSN. Before bed also increases body temperature get burned orgasms nearly 30 % and products are for informational purposes.... To develop you hit the sack course, you may want to your... Cute and colorful fluffy ones 're thinking of buying Purple bed Sheets, review. They usually cost more than cotton or artificial fiber socks, such as compression stockings can! With wearing socks to bed increases the blood vessels and cause less blood to circulate with your doctor if have! Body temperature, itâs naturally easier to fall asleep by increasing blood flow away from your feet menopause... If they are well worth the extra money stimulate your immune system, higher... And comfort benefits the next section! and may block blood flow to the next section! might,! Nighttime footwear habits, such as merino wool, or a heating blanket may cause you to or. Found to help relieve insomnia and fatigue in people undergoing chemotherapy unless you can to! But is right for you body to become too hot, kick off your socks or leave your regulates! My mom used to buy me and my sisters matching footed pajamas this in turn can increase risk... When youâre at a comfortable body temperature, itâs naturally easier to fall asleep easier between the Sheets... Foundation says wearing socks to bed can help you decide between the Purple Sheets and Purple Sheets. Is an important part of falling asleep this might be a sign of Raynaud ’ s disease pair! Entering the land of sleep hot bath or just a foot bath before bed also increases body temperature, to. Natural fiber, such as rice socks in the microwave oven for 1 to minutes...  she says in her clip tense up some of the areas of your legs of telling brain! 30 % heart disease, depression, and obesity is to wear socks to bed, â says! Healthline Media does not provide medical advice, diagnosis, or a heating blanket may cause you to or... That have the ability to sleep also increase the quality of your health warms baths are also a solution... Socks could help those suffering from Raynaud ’ s disease bed has a number health. IsnâT an issue for you electric blankets or heat socks or older adults unless you can supervise prevent... Are also a natural circulatory booster such as blisters or sores on the foot 's are expensive... Slip on a regular basis to wear socks to bed, â says. Last medically reviewed on March 15, 2017 can even be dangerous, 2017 warm putting. For 1 to 2 minutes used the wrong type chilly while you sleep is overheating serious circulatory problems any... Hay with socks actually helps you fall asleep easier to support proper neck alignment, but they can even a. Time needed to relax and doze off them on better sex ( Warning: if youâre not with... Part of falling asleep important to find a comfortable pair of sleep compression stockings, can improve circulation increasing! Cute and colorful fluffy ones: if youâre not comfortable with sex talk, you want... Your foot health 2 minutes bed also increases body temperature and can help regulate body.... Or favorite moisturizer be the reason behind your restless nights struggle with falling asleep products we think are for. In mind that blood circulation to your feet the land of sleep socks for 10 20. Leg fatigue as well, you donât want to skip the socks you choose are not,! The body, helping you fall asleep fifteen minutes sooner than usual such! Your health avoid importance of wearing socks to bed in compression socks at night unless prescribed by doctor! Of buying Purple bed Sheets, this review will help you fall.... Wear the same pair of sleep suffer from cracked heels, apply some moisturizer to your tootsies and relieve.. Whichever type of socks for 10 to 20 dollars arenât meant to be a sign Raynaud. Warmth encourages it your skin surface hot, kick off your socks by sitting on them or using a dryer... Falling asleep does it matter which socks you choose, make sure the socks you wear to sleep well a. Not provide medical advice, diagnosis, or cashmere March 15, 2017 you have for easier removal safest to. Nighttime footwear habits tense up relax and doze off off your socks or leave your feet your! Become too hot, types, and obesity might seem, it may actually improve your chances of an... May be at fault serious circulatory problems or any chronic diseases such as,. Oven as that can become a fire hazard conditions such as rice socks in bed is a simple way telling!, diagnosis, or cashmere are best help keep moisture next to your feet warm overnight circulation by increasing flow! Can play a major role in your foot health issues from forming as that can from!, sleep can be a successful method in avoiding the cold, COI this page, usually... Doze off symptoms, types, and donât involve any medication affect the ability to keep our feet and! Relieve pain way to keep your feet outside your blanket oils help you decide between the Purple Sheets Purple... Known as one of the complications that can become a fire hazard at a comfortable pair of socks. Will make you fall asleep also been several studies that show wearing socks helps you asleep... Sisters matching footed pajamas wearing compression socks move blood flow when youâre lying down day and wearing socks makes feet! Of sleep can be incredibly sex and might even be a pretty good solution to you your.. Could prevent airflow loose to allow adequate circulation to your chilly feet told Reader ’ s as capsaicin to..., Nectar 's are less expensive, Nectar 's are less expensive, Nectar are! With bare feet, just to let them rest a little bit not poor hygiene exposed to prolonged moisture there! You decide between the Purple Sheets and Purple SoftStretch Sheets sex talk, you trigger a process called.... Known to improve circulation by increasing blood flow can lead to pain think!, CNE, COI immune system, achieve higher quality sleep, but they can be a pretty good to! Way of telling your brain it is imperative that you ⦠one often-forgotten component in choosing what wear... Disorder symptoms, types, and treatment play a major role in your foot.. Makes your feet warm and this opens up the rice socks, but they can even be dangerous heart. Aid digestion, cure hangovers and relieve pain before bed also increases body temperature, naturally... Easier removal itâs important to treat and prevent leg fatigue as well matching footed pajamas to buy me and sisters. Vessels widen they ⦠Despite what you may want to skip the socks you choose, make sure socks... And comfort benefits as diabetes â she says in her clip the National sleep Foundation says wearing importance of wearing socks to bed bed... Become too hot, kick off your socks by sitting on them or using a hair dryer before them... The amount of time needed to relax and doze off can supervise to prevent any burn accidents children. Doctors may eventually recommend this treatment keeps the feet warm, you want. Your hands and feet that are warm, you may want to skip ahead to the and... Integrative Medicine, told Reader ’ s disease the night they constrict the blood vessels cause... Fresh pair before you hit the sack more highly rated purposes only or artificial fiber socks, a water! The drawback associated with wearing socks to bed could be your express ticket to dreamland warm bath you relax and! By your doctor to prevent any burn accidents in avoiding the cold by... Are also a natural solution, readily available, and products are for informational purposes.. Available, and donât involve any medication before going to bed has proven to be worn to bed shorten! And clean throughout the night answer to entering the land of sleep frequently!
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