Calculator created by Jeff Burmann, NSCA-CPT. The formula for calculation based on miles ran is VO2max = (35.97 x miles) – 11.29. The average sedentary female should be at approximately 27 to 30 mL/kg/min. Elite male athletes have shown VO2 maxes of up to 85 mL/kg/min. In general, Easy running is running at a comfortable, conversational pace, which certainly may vary daily, depending on how you are feeling. VO2 Max. You can also find your own risk of dying early from cardiovascular disease, and we give you some ideas on how you can reduce the risk. VO2 Max is defined as the maximum amount of oxygen that your body can take in, deliver, and use in one minute. Score. It is estimated that VO2 Max decreases about 1% per year. Rate of the heartbeat is measured every minute, and the steady-state heart rate is determined. The Fitness Calculator estimates your fitness age measured as maximum oxygen uptake (VO2max). 1.5 Mile Run VO 2max Calculator + Calorie Burn. Achieving and maintaining a healthy cardiovascular system is one of the most important aspects of fitness. Test Sex. Rating. It is limited both by the amount of oxygenated blood the lungs and circulatory system can process, and by the amount of oxygen the muscles can extract from the blood. Your body derives energy it needs by oxidizing the food you eat. VO2 MAX, or maximal oxygen consumption, is commonly used by health professionals as an indicator of aerobic capacity, or how much oxygen your body can transport. Persons pedal the cycle ergometer with a workload at a constant speed for 7 minutes. Running is primarily an aerobic sport. More Calculators. VO 2max is the maximum amount of oxygen you can take in and utilize. Population Average. VO2Max: Bruce Protocol Quickly measure and calculate your VO2Max and cardiovascular capacity VO2Max is a measurement of your body’s ability to process a volume of oxygen and is indexed to your body mass. Email Jeff. Intensity: Generally in the range of 59-74% of VO2max or 65-79% of your HRmax. What is Vo2 Max? Age ... METs. An average sedentary male should score a VO2 max of about 35 to 40 mL/kg/min. BMI Calculator; Calories Estimator; VO2 Max Estimator. Elite female athletes have scored up to 77 mL/kg/min. VDOT) based on Jack Daniels’ running formula, and provide you with target training times for Daniels’ five training zones. ExRx.net > Fitness Testing > Calculator. VO2 MAX Calculator What is VO2 MAX? The formula for calculating kilometers is VO2max = (22.351 x kilometers) – 11.288. Click "Calculate". Enter age and time to exhaustion. The term Vo2 max is also known as maximal aerobic capacity, maximal oxygen uptage or maximal oxygen consumption. Easy Pace. Take your answer to the vo2max charts to determine whether your VO2 max is good, poor or excellent. VO2 Max Calculation: VO2 Max = 15.3 x (MHR/RHR) Simply divide your maximum heart rate by your resting heart rate, and then multiply by 15.3. You need more energy when you are exercising, thus you breathe faster to take in more oxygen. VO2max is the most precise measure of overall cardiovascular fitness. Select testing protocol and sex of subject. Variety: Easy pace running refers to warm-ups, cool-downs , recovery runs, recovery running within a workout and generally long runs. It’s a predictor of your potential as an endurance athlete as well as your overall health. Not all air taken in is used by the body. Heart Rate Zones for Running Determine your heart rate zones for running based on lactate threshold heart rate. Evaluates cardiovascular fitness for adults. Here is the online Astrand Cycle fitness test calculator for Vo2 and Vo2 Max calculation based on gender, weight, height, heart pulse rate and workload. Instructions. Questions? What is VO 2max. 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